Sunday, March 21, 2010

Triple Crown - second leg - Rodes Run 10K

Mark ran in the Rodes Run 10K on Saturday, March 20, 2010. His goal was to run it in less than 8 minutes a mile. Well, he well out did himself.

Mark's final time was 46:03. That is so close to a 7:30 minute mile!

Congratulations Mark on a fabulous RUN!

Next stop in the Triple Crown - 10 miles.
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Quote for the Day

"Happiness is found along the way ...
... not at the end of the road.
- Cowabunga Bay (7/30/10)